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If You Want to be More Fit, Don’t Exercise…
Read moreJust coming off Super Bowl Sunday, it’s easy to talk about who could run faster, who could pass more...
February 12, 202400 -
How to Get All the New Years You Can
Read moreIt’s not a magic pill or a quick transformation, but it’s not difficult either. The “it” is greater longevity,...
January 17, 2024 -
A Happy – And Well – Holiday for All
Read moreIt’s the season of holidays. We started with Thanksgiving and then Channukah, and we have yet to tackle Christmas...
December 19, 2023 -
A Live Well Retirement is Not Just About Money You’ve Saved
Read moreLast week I talked about Ice Cream, Lunch and Light Bulbs as part of a retirement plan. Those three...
December 12, 2023 -
It’s Never to Late for Hip
Read moreWe’ve had a nice trend over the recent years, a trend in which hip fractures in America had been...
November 28, 2023 -
Ask the Doctor
Read moreDon’t ask just any doctor…and don’t just ask your primary care provider (although they may have some insight)…ask a...
October 31, 2023 -
The New Pandemic That Has a Cure
Read moreI’ve been hearing it from my clients, from my friends, from my family and from virtually every channel on...
October 23, 2023 -
Memory Doesn’t Have to Decline with Age
Read moreMemory decline doesn’t have to be part of a person’s aging process. You may know that I have written...
October 17, 2023 -
It’s Not All in Your Head
Read moreLet’s talk about travel…time travel! We all are capable of travel at almost any age. But what you may...
October 10, 2023 -
Your Age? … that Depends
Read moreTell me if this has happened to you. You arrive at a friend of a friend’s house for a...
October 3, 2023